This is the beginning. There is change in the wind and air. The sun rises in the east and it is about inner vision. You have the ability to look deep inside yourself without fear. Inhale the color yellow. Exhale and see yourself blowing any unpleasant energy away.

This is about manifestation, your power and passion and falling in love. The energy of this the south is fire. As you face south, breathe in deeply and feel your own inner strength and power, for the lion is within you. Exhale the color red and see yourself stronger, more self assured, sending out positive energies.

Breathe in deeply. Exhale and let the river wash away any uncertainties or doubts.

You are grounded to Mother Earth, PachaMama. Mother Earth sustains you amongst the planets and other stars in the universe. The energy from the Earth keeps us grounded. The salt of the Earth purifies us. Breathe in the precious oxygen that the plants share with us. Exhale and share your breath with the plants and other living beings who inhabit Mother Earth.